onto this Affordable
strengthen ANKLES &
of uneven surfaces
Competitive Ankle Board (CAB) was developed
by a Physical Therapist, Jeff Videtto, to strengthen weak,
unstable ankles. This exercise board is beneficial for training
athletes such as skiers, runners, skate boarders, snow boarders,
football players and soccer players, as well as treating those
with balance, hip, ankle or knee problems.
A Note From Jeff . . .
As a physical therapist with a special interest
in sports medicine, I developed the Competitive Ankle Board
as a way to strengthen ankles and knees in a weight bearing
fashion that would be safer and produce better results than
Originally my intentions were to challenge
the athletic and more competitive population recovering from
ankle or knee injuries.
However, in clinical use, the CAB™
was found to help the less competitive as well. People with
balance problems, with chronic ankle sprains and those in
post-surgical rehabilitation for hip, knee or ankle surgery
can benefit from using the CAB™.
myography studies performed by a neurologist have clearly
demonstrated maximum muscle activity of all groups surrounding
the ankle and the knee, especially the
peroneals and the vastus
Jeff Videtto, PT