Competitive Ankle Board Dictionary
Competitive Ankle Board by Videtto Enterprises Inc.

Proprioceptive Awareness

Proprioceptive awareness is knowing the position of your joints. This can be both conscious and unconscious. For example, without good awareness of joint position, your muscles can not contract quickly enough to prevent injury to your knees or ankles. People with poor proprioception and weak ankles often have multiple ankle sprains. They easily roll off the sides of their ankles producing pain and swelling.